Nordic Walking
Nordic Walking uses specially designed poles – not to be confused with trekking poles – to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking is a genuinely whole body exercise that can be enjoyed at many levels, at low, medium or high intensity. More than 10 million people globally enjoy this outdoor activity all year round.
Ramsgate Nordic Walking runs regular Nordic Walks which you are welcome to join once you have been trained by a qualified British Nordic Walking Instructor. Nordic Walking is an enhanced walking technique that uses poles to work your upper body as well as your legs. It gives you a highly effective all over workout that doesn’t feel like one!